

gan cao: the harmonizing herb
Chinese licorice, which is used in its root form or in prepared capsules, teas or syrups, is one of the oldest and most widely used herbs in traditional Chinese medicine. It is often used as a complementary herb that enhances the effectiveness and flavor of a prescription, but is
also a primary agent in some remedies for sore throats, coughs and stomach ulcers. “Chinese licorice, or gan cao, is essential to the history and practice of traditional Chinese medicine,” says Sojin Kim, curator of the exhibit. “Its role in many remedies as the synchronizer of other herbs reflects the importance of harmony and balance in this approach to healing.”
always in moderation
Don’t let licorice’s longevity as an herbal remedy fool you: it’s not for everyone. In high doses it can elevate blood pressure, and should be used with caution and only under medical supervision by those with heart or blood pressure problems. Pregnant and nursing women should also avoid licorice. And it’s not an everyday drug: several sources say taking a regular dose of licorice for more than four to six weeks can lead to other side effects.

Ginseng Tonic Tea
drink for fatigue*
1 part white Asian ginseng root
1 part red Asian ginseng root
1/2 part Chinese licorice root
1/2 part Chinese red jujube date
Steep 1 tablespoon in 1 cup of boiling hot water
*Please consult with your physician for medical advice regarding any health issues